10 Healthy Food Swaps You Never Thought To Try

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Slow and steady wins the race when it comes to getting back into shape. While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period.

The great thing about these changes is you don’t have to stop it, just swap it.

Read more: http://www.portea.com/blog/10-healthy-food-swaps/
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Healthy food
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