10 Healthy Food Swaps To Lose Weight - Foods To Avoid For Weight Loss - Wazan Kam Karne Wali Ghaza

10 Healthy Food Swaps To Lose Weight - Foods To Avoid For Weight Loss - Wazan Kam Karne Wali Ghaza

Want to reduce weight (wazan kam karna) but failed every time? Why not change your food with healthy foods? Making drastic changes and expecting quick results may only work for a short period of time. But what we have to do is to make small and manageable changes to get LONG TERM CONSTANT results in your weight loss (wazan kam karne wali ghaza).

Ms. Noor E Huma is a Nutritionist practicing at Novimed Specialist Clinic, Lahore. Ms. Noor E Huma is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Noor E Huma, please visit the following link or call 042-3890-0939.
https://oladoc.com/noor-e-huma/?utm_source=youtube&utm_medium=referral&utm_campaign=noor_e_huma&utm_content=Healthy_Food_Swaps

Here is the list of healthy food swaps (wazan kam karne wali ghaza) you can try:
1. Brown rice instead of white rice
2. Brown bread instead of white Bread
3. Eat whole wheat flour instead of white flour
4. Whole wheat buns instead of burgers
5. Yogurt instead of cream or ice cream
6. Eat poultry chicken instead of Beef
7. Eat seafood

And there are many healthy food options available you can choose to enjoy your healthy life and lose weight (wazan kam karne wali ghaza). To learn more about healthy food swaps watch the full video.