10 Healthy Food Swaps for Diabetics (Blood Sugar Friendly)



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These make your meals instantly healthier and help you eliminate blood sugar spikes after meal. If you are prediabetic, type 2 diabetic, or type 1 diabetic these blood sugar friendly substitutions might help you with your blood sugar control.

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7 Hacks to lower blood sugar https://youtu.be/SdlS6tZWqC0
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How to avoid blood sugar spikes after meal https://youtu.be/mWjr67s2A1Q

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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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Credits: This video is inspired by the following article https://blog.klinio.com/healthy-substitutions/

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Healthy food
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