10 HEALTHY FOOD SWAPS | +Easy Recipes and all my Secret Food Hacks

Work with me: Digestion, Training and Nutrition Consulting [email protected]

Ig and TikTok https://www.instagram.com/elizabethaylorfitness/?hl=en
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REAL Salt
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#healthyrecipes #mealprep #fatloss #whatieatinaday
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Videos you might like:

HOT CHOCOLATE RECIPE
https://www.youtube.com/watch?v=ybkozxhWVVQ

DIGESTION PLAYLIST
https://www.youtube.com/watch?v=1dPbKuwTvhU&list=PLb65H8vvjQv-k-JyfEOGqXlEe6A758WtV

Top 5 supplements to heal the gut
https://youtu.be/5b73n_yOpeQ

#digestion #leakygut #bloating #abs

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.