10 Healthy Eating Habits For Men (NOTHING WEIRD!)

I'll take you through 10 healthy eating habits for men to help you lose weight, build muscle, boost health and increase testosterone and manage your energy levels, WITHOUT doing anything hardcore or weird - life is too short to live on kale!
Building healthy eating habits is vital for men as we get older, to avoid gaining weight, losing muscle, feeling tired all the time and suffering from low testosterone. This video will lay out EXACTLY how to structure your diet during the week and at weekends, so you can still have junk food and booze but stay on track with improving your body shape and health.
Healthy eating habits for men like us need to be realistic, and all 10 of those discussed most certainly are!
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