10 Benefits Of Eating Healthy Food || Healthy Eating



Published
10 Benefits Of Eating Healthy Food || Healthy Eating.
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In this video, I will reveal to you 10 Benefits Of Eating Healthy Food.
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A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

Healthful eating also means replacing foods that contain trans fats, added salt, and sugar with more nutritious options.

Following a healthful diet has many health benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

This video looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Timestamps.
00:00 - Intro
00:37 - Better mood
01:14 - Improved gut health
02:18 - Improved memory
02:52 - Weight loss
03:57 - Diabetes management
04:32 - Strong bones and teeth
05:20 - Getting a good night’s sleep
05:46 - The health of the next generation
06:21 - Reduced cancer risk
07:48 - Heart health
10:19 - Quick tips for a healthful diet
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Category
Healthy food
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