Stress is now known to affect everything from gray hair to epigenetic age among other things in our health. Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable stress in our lives.
Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.
Take away points:
-Stress can be both positive and negative. Chronic stress tends to be harmful.
-Stress can affect telomeres and other markers for aging
-Early childhood experiences can strongly influence how we deal with stress as adults
03:38 Steve's early career in brain research
06:04 Failure of longterm results in stress management from single workshop
08:24 Early childhood experiences and the primitive gestalt effect on stress
14:23 Enhancing neuroplasticity
18:00 The path: mastering the nine pillars of resilience
24:12 Stress effect on telomeres and markers for aging
30:15 Concept of eustress for positive stress from Hans Selye
37:23 Key pillars of resilience
40:45 Relationship with ourselves, others, and something greater
41:52 John M. Gottman ratio of positive to negative couples interactions
45:03 Stress as sympathetic nervous system activator
48:21 Personal lifestyle choices
http://drstephensideroff.com/
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We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
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#longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD #Stephensideroffphd #thepath
Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.
Take away points:
-Stress can be both positive and negative. Chronic stress tends to be harmful.
-Stress can affect telomeres and other markers for aging
-Early childhood experiences can strongly influence how we deal with stress as adults
03:38 Steve's early career in brain research
06:04 Failure of longterm results in stress management from single workshop
08:24 Early childhood experiences and the primitive gestalt effect on stress
14:23 Enhancing neuroplasticity
18:00 The path: mastering the nine pillars of resilience
24:12 Stress effect on telomeres and markers for aging
30:15 Concept of eustress for positive stress from Hans Selye
37:23 Key pillars of resilience
40:45 Relationship with ourselves, others, and something greater
41:52 John M. Gottman ratio of positive to negative couples interactions
45:03 Stress as sympathetic nervous system activator
48:21 Personal lifestyle choices
http://drstephensideroff.com/
*** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***
https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q
*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
Twitter:https://twitter.com/robertlufkinmd
LinkedIn: https://www.linkedin.com/in/robertluf...
*** THINGS I ACTUALLY USE FOR MY OWN HEALTH AND LONGEVITY ***
[ROBERT LUFKIN MD AMAZON INFLUENCER STOREFRONT]
https://www.amazon.com/shop/robertluf...
*** GOT A SUGGESTION FOR A SHOW? ***
Contact us at: https://robertlufkinmd.com/contact
*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at: https://robertlufkinmd.com/contact
NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.
Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
------------------------------------------------------------------------
#longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD #Stephensideroffphd #thepath
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