ഭക്ഷണം അമൃത് ആകുമോ?☀️ Is Healthy Food the Reason Why Japanese Persons Live Longer?

Okinawa in Japan has the most number of centenarians in the world! Does the Okinawa diet increase human lifespan? In this Malayalam video, Dr. Prasoon talks about the food and diet habits of persons whose average lifespan is more than 100 years. If we can adopt a few lessons from Okinawa, maybe we can also live healthier and longer!

#OkinawaDiet #JapanFood #HealthyDietReview #Malayalam #HealthyFoodHabits #SecretsOfCentenarians

Kindle version of "ikigai" link - https://amzn.to/38UMACU

Find out how many calories you need to restrict in your diet (Malayalam) -https://youtu.be/LNBHgWiC10E

Can Intermittent fasting increase our lifespan? (Malayalam) -https://youtu.be/l-FLFXAz-MQ

Which is your favorite healthy vegetable? (Malayalam) -https://youtu.be/viuXKpODtJE

What are the health benefits of Green Tea? (Malayalam) -https://youtu.be/jsOWdWXgOVA

Watch all the diet and food-related videos here -https://youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ

Consult doctors online on Dofody app. Install now -https://dofody.app.link/84WQOScoHbb

Video timestamp is here :

0:00 Intro
0:38 Okinawa lifespan
2:09 Okinawa diet - Vegetables & Fruits
3:33 Okinawa food & fish
5:17 80% Stomach full
9:04 2 days fasting
9:40 Antioxidant foods
12:58 Food to avoid
13:19 Outro


Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our YouTube channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app!

Dofody website - https://www.dofody.com

Dofody android app - https://play.google.com/store/apps/details?id=com.dofody

Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502

Like our Facebook page at - https://www.facebook.com/dofody

Instagram - https://www.instagram.com/dofody/channel/

Twitter - https://www.twitter.com/dofody