തൈറോയ്ഡ് രോഗം മാറാൻ ഈ ഭക്ഷണങ്ങൾ കഴിച്ചാൽ മതി | Thyroid Malayalam | Dr.Samiya Nisar

തൈറോയ്ഡ് രോഗം മാറാൻ ഈ ഭക്ഷണങ്ങൾ കഴിച്ചാൽ മതി | Thyroid Malayalam | Dr.Samiya Nisar

Thyroid Disease: Causes, Symptoms, Risk Factors, Testing
Thyroid Disease
Your thyroid creates and produces hormones that play a role in many different systems throughout your body. When your thyroid makes either too much or too little of these important hormones, it’s called a thyroid disease. There are several different types of thyroid disease, including hyperthyroidism, hypothyroidism, thyroiditis and Hashimoto’s thyroiditis.

What is the thyroid?
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. The thyroid is a gland. You have glands throughout your body, where they create and release substances that help your body do a specific thing. Your thyroid makes hormones that help control many vital functions of your body.

What common symptoms can happen with thyroid disease?
Experiencing anxiety, irritability and nervousness.
Having trouble sleeping.
Losing weight.
Having an enlarged thyroid gland or a goiter.
Having muscle weakness and tremors.
Experiencing irregular menstrual periods or having your menstrual cycle stop.

What is the symptoms of female thyroid?
Common symptoms include:
tiredness.
being sensitive to cold.
weight gain.
constipation.
depression.
slow movements and thoughts.
muscle aches and weakness.
muscle cramps.

Can you live without your thyroid?
Thyroid disease is common, and in some cases may require removal of your thyroid (thyroidectomy). Fortunately, you can live without your thyroid. You will need long-term thyroid hormone replacement therapy to give you the hormone your thyroid normally produces.

What does the thyroid do?
Your thyroid has an important job to do within your body — releasing and controlling thyroid hormones that control metabolism. Metabolism is a process where the food you take into your body is transformed into energy. This energy is used throughout your entire body to keep many of your body’s systems working correctly. Think of your metabolism as a generator. It takes in raw energy and uses it to power something bigger.

The thyroid controls your metabolism with a few specific hormones — T4 (thyroxine, contains four iodide atoms) and T3 (triiodothyronine, contains three iodide atoms). These two hormones are created by the thyroid and they tell the body’s cells how much energy to use. When your thyroid works properly, it will maintain the right amount of hormones to keep your metabolism working at the right rate. As the hormones are used, the thyroid creates replacements.

This is all supervised by something called the pituitary gland. Located in the center of the skull, below your brain, the pituitary gland monitors and controls the amount of thyroid hormones in your bloodstream. When the pituitary gland senses a lack of thyroid hormones or a high level of hormones in your body, it will adjust the amounts with its own hormone. This hormone is called thyroid stimulating hormone (TSH). The TSH will be sent to the thyroid and it will tell the thyroid what needs to be done to get the body back to normal.

Which food is avoid in thyroid?
These foods contain goitrogens or are known irritants if consumed in large amounts: Soy-based foods: tofu, tempeh, edamame beans, soy milk, etc. Certain fruits: peaches, pears, and strawberries. Beverages: coffee, green tea, and alcohol — these beverages may irritate your thyroid gland

Which fruit is good for thyroid?
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.

Is garlic good for thyroid?
Garlic is thyroid-friendly because it supports blood-sugar metabolism and can fight inflammation. They may balance out foods that are rich in fats and carbohydrates, too.