गुड तिल खाने से दिमाग हड्डी मांसपेशी होंगे मजबूत! || Dr Kumar education clinic

#Jaggery #Nutrition #Drkumareducationclinic

Sesame seeds or til are known to be
an excellent source of protein, which
helps increase your metabolic rate and
curbs hunger, thereby avoiding
excessive calorie consumption and
aiding weight loss. In fact, fibre-rich
foods can help you lose fat but maintain muscles.

It prevents constipation due to its laxative property and
activates digestive enzymes. As per Ayurveda, eating
Jaggery daily after meals improves digestion due to its
Ushna (hot) property. Eating Jaggery might also help in
weight loss by preventing retention of water in the body
due to the presence of potassium in it.




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