“KICKSTART YOUR HEALTHY LIFESTYLE” - Weight Loss Doctor Tips, Mason Jar Meal Prep (Bri Healthy Show)

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Segment Shortcuts:
0:00 - Theme Song
0:06 - Bri’s 10-Year Weight Loss Anniversary (150 lbs)
2:32 - Healthy Lifestyle Tips from Dr. Kevin Gendreau, MD
7:37 - Mason Jar Meal Prep Recipes

If your New Year’s goals and resolutions involve living a healthier lifestyle, you’ve come to the right place! Join Bri Healthy as she celebrates 10 years since starting her 150-pound weight loss transformation journey. She’s joined by her special guest, Dr. Kevin Gendreau, MD, a board-certified weight loss physician who lost 125 pounds himself, who shares tips on how to start a healthy journey. Then, Bri takes us into the kitchen and shows us how to make four easy mason jar meal prep recipes to help make a healthy lifestyle fun and easy for you! Watch and be inspired!

Helpful Links:
Bri’s Website: https://brihealthy.com
Bri’s Instagram: https://www.instagram.com/bri.healthy
Dr. Kevin Gendreau’s Instagram: https://www.instagram.com/kevingendreau
Dr. Kevin Gendreau’s Website: https://kevingendreau.com/
Dr. Kevin’s Book: https://amzn.to/3FUYGHj
My UnderArmour MyFitnessPal Feature: https://www.youtube.com/watch?v=VboktKsMtj8

I hope you enjoyed this month’s inspiring show! My first episode of 2022! Please share what you loved in the comments below. A new show will air each month, so please make sure you’re subscribed to my YouTube channel so you never miss an episode or a premiere!

I’d love to connect with you on Instagram! Join me here: https://www.instagram.com/bri.healthy

Have a beautiful, amazing day, my loves!

xoxo
Bri Blank Alexander
Category
Health
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