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In Kerala, we love eating white rice and fish. Every dietician asks you to avoid white rice and fried fish! Is there any other way to make Kerala food healthy?
Hi, I'm Dr Prasoon. I make videos on healthy diet, fitness and lifestyle diseases. In this Malayalam video, I will share some tips so that you can make small changes to the Mediterranean diet and make it one of the best Kerala style diet!
I also tackle 2 most common problems that many people complain of when trying to make the healthy diet switch.

#MalayalamHealthTips #KeralaFood #WhiteRice

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Is coconut oil good or bad? (Malayalam) - https://youtu.be/dbvf3r4sbwM

Watch all the other videos that I've made on healthy food and diet here -https://youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ

Video timestamp is here -

00:00 Intro
00:22 Mediterranean diet Model
01:39 The Kerala style healthy diet
06:59 Health benefits
08:46 How does this diet work?
11:03 First problem
12:42 Second problem
13:48 Conclusion

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