In Kerala, we love eating white rice and fish. Every dietician asks you to avoid white rice and fried fish! Is there any other way to make Kerala food healthy?
Hi, I'm Dr Prasoon. I make videos on healthy diet, fitness and lifestyle diseases. In this Malayalam video, I will share some tips so that you can make small changes to the Mediterranean diet and make it one of the best Kerala style diet!
I also tackle 2 most common problems that many people complain of when trying to make the healthy diet switch.
#MalayalamHealthTips #KeralaFood #WhiteRice
Get personalised diet and fitness coach here - https://docs.google.com/forms/d/12e5oQ00fHmtJx9_cBIsHYsaLEzlr7q4Lkrl-uY26tTY/edit
Is coconut oil good or bad? (Malayalam) - https://youtu.be/dbvf3r4sbwM
Watch all the other videos that I've made on healthy food and diet here -https://youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ
Video timestamp is here -
00:00 Intro
00:22 Mediterranean diet Model
01:39 The Kerala style healthy diet
06:59 Health benefits
08:46 How does this diet work?
11:03 First problem
12:42 Second problem
13:48 Conclusion
Dofody website - https://www.dofody.com
Dofody android app - https://play.google.com/store/apps/details?id=com.dofody
Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502
Dr Prasoon Blog -https://beingthedoctor.com
Dr Prasoon on Facebook- https://www.facebook.com/pcey1
Dr Prasoon on Twitter- https://www.twitter.com/praso0n
Dr Instagram - https://www.instagram.com/doctorprasoon
Like our Facebook page at - https://www.facebook.com/dofody
Instagram - https://www.instagram.com/dofody/channel/
Twitter - https://www.twitter.com/dofody
Hi, I'm Dr Prasoon. I make videos on healthy diet, fitness and lifestyle diseases. In this Malayalam video, I will share some tips so that you can make small changes to the Mediterranean diet and make it one of the best Kerala style diet!
I also tackle 2 most common problems that many people complain of when trying to make the healthy diet switch.
#MalayalamHealthTips #KeralaFood #WhiteRice
Get personalised diet and fitness coach here - https://docs.google.com/forms/d/12e5oQ00fHmtJx9_cBIsHYsaLEzlr7q4Lkrl-uY26tTY/edit
Is coconut oil good or bad? (Malayalam) - https://youtu.be/dbvf3r4sbwM
Watch all the other videos that I've made on healthy food and diet here -https://youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ
Video timestamp is here -
00:00 Intro
00:22 Mediterranean diet Model
01:39 The Kerala style healthy diet
06:59 Health benefits
08:46 How does this diet work?
11:03 First problem
12:42 Second problem
13:48 Conclusion
Dofody website - https://www.dofody.com
Dofody android app - https://play.google.com/store/apps/details?id=com.dofody
Download from Apple App Store - https://apps.apple.com/in/app/dofody-doctors/id1457503502
Dr Prasoon Blog -https://beingthedoctor.com
Dr Prasoon on Facebook- https://www.facebook.com/pcey1
Dr Prasoon on Twitter- https://www.twitter.com/praso0n
Dr Instagram - https://www.instagram.com/doctorprasoon
Like our Facebook page at - https://www.facebook.com/dofody
Instagram - https://www.instagram.com/dofody/channel/
Twitter - https://www.twitter.com/dofody
- Category
- Healthy food

Be the first to comment